SEVEN-GRAIN SPROUTED BREAD vs SWIRL CINNAMON BREAD

Nutrition comparison per 100 g serving

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SEVEN-GRAIN SPROUTED BREAD wins in 6 out of 14 nutrient categories

SEVEN-GRAIN SPROUTED BREAD: 6 vs SWIRL CINNAMON BREAD: 4 (4 ties)

Overview

Nutrient	SEVEN-GRAIN SPROUTED BREAD	SWIRL CINNAMON BREAD	Winner
Calories	214 cal	286 cal
Protein	10.7 g	7.1 g
Carbs	39.3 g	50 g
Fat	0 g	5.4 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEVEN-GRAIN SPROUTED BREAD	SWIRL CINNAMON BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEVEN-GRAIN SPROUTED BREAD	SWIRL CINNAMON BREAD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	464 MG	411 MG

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