SEVEN-GRAIN SPROUTED BREAD vs HOMESTYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 5
vs
HOMESTYLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 258 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 39.3 g | 48.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 464 MG | 484 MG |