SEVEN-GRAIN SPROUTED BREAD vs 4 PACK PIZZA BAGEL
Nutrition comparison per 100 g serving
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4 PACK PIZZA BAGEL wins in 5 out of 10 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 4
vs
4 PACK PIZZA BAGEL: 5
(1 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | 4 PACK PIZZA BAGEL | Winner |
|---|---|---|---|
| Calories | 214 cal | 204 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 39.3 g | 24.8 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | 4 PACK PIZZA BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | 4 PACK PIZZA BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 425 MG |