SEVEN GRAIN ORGANIC GRAIN BLEND vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SEVEN GRAIN ORGANIC GRAIN BLEND wins in 6 out of 10 nutrient categories
SEVEN GRAIN ORGANIC GRAIN BLEND: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SEVEN GRAIN ORGANIC GRAIN BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN GRAIN ORGANIC GRAIN BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |