SEVEN GRAIN ORGANIC GRAIN BLEND vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEVEN GRAIN ORGANIC GRAIN BLEND: 5
vs
FOUR CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SEVEN GRAIN ORGANIC GRAIN BLEND | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN ORGANIC GRAIN BLEND | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SEVEN GRAIN ORGANIC GRAIN BLEND | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,750 MG |