SEVEN GRAIN vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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SEVEN GRAIN wins in 5 out of 13 nutrient categories
SEVEN GRAIN: 5
vs
CLASSIC WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | SEVEN GRAIN | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 52 g | 53.9 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN GRAIN | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 538 MG |