SETTON FARMS PINE NUTS vs TRI-COLORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLORED ALMONDS wins in 5 out of 12 nutrient categories
SETTON FARMS PINE NUTS: 4
vs
TRI-COLORED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SETTON FARMS PINE NUTS | TRI-COLORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 525 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS PINE NUTS | TRI-COLORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SETTON FARMS PINE NUTS | TRI-COLORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |