SETTON FARMS PINE NUTS vs HONEY ROASTED PECANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SETTON FARMS PINE NUTS: 4 vs HONEY ROASTED PECANS: 4 (4 ties)

Overview

Nutrient	SETTON FARMS PINE NUTS	HONEY ROASTED PECANS	Winner
Calories	667 cal	643 cal
Protein	13.3 g	7.1 g
Carbs	13.3 g	32.1 g
Fat	70 g	57.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SETTON FARMS PINE NUTS	HONEY ROASTED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SETTON FARMS PINE NUTS	HONEY ROASTED PECANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.4 MG	2.6 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	179 MG

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