SETTON FARMS vs CHOPPED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SETTON FARMS: 4 vs CHOPPED DATES: 4 (2 ties)

Overview

Nutrient	SETTON FARMS	CHOPPED DATES	Winner
Calories	375 cal	316 cal
Protein	0 g	2.6 g
Carbs	90 g	73.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	SETTON FARMS	CHOPPED DATES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SETTON FARMS	CHOPPED DATES
Calcium, Ca	225 MG	53 MG
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	62 MG	0 MG

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