SETTON FARMS vs ROASTED & SALTED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WALNUTS wins in 7 out of 11 nutrient categories
SETTON FARMS: 3
vs
ROASTED & SALTED WALNUTS: 7
(1 ties)
Overview
| Nutrient | SETTON FARMS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SETTON FARMS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 161 MG |