SESMARK vs JACOB'S

Nutrition comparison per 100 g serving

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JACOB'S wins in 4 out of 10 nutrient categories

SESMARK: 2 vs JACOB'S: 4 (4 ties)

Overview

Nutrient	SESMARK	JACOB'S	Winner
Calories	400 cal	467 cal
Protein	10 g	13.3 g
Carbs	83.3 g	73.3 g
Fat	5 g	13.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SESMARK	JACOB'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESMARK	JACOB'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	533 MG

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