SESAME/OAT BRAN STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
SESAME/OAT BRAN STICKS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | SESAME/OAT BRAN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 552 cal | 214 cal | |
| Protein | 10.3 g | 39.3 g | |
| Carbs | 44.8 g | 21.4 g | |
| Fat | 37.9 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME/OAT BRAN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME/OAT BRAN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,483 MG | 2,250 MG |