SESAME WATER CRACKERS vs THIN TEA MATZOS
Nutrition comparison per 100 g serving
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THIN TEA MATZOS wins in 6 out of 10 nutrient categories
SESAME WATER CRACKERS: 3
vs
THIN TEA MATZOS: 6
(1 ties)
Overview
| Nutrient | SESAME WATER CRACKERS | THIN TEA MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 81.3 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME WATER CRACKERS | THIN TEA MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 300 MG | 0 MG |