SESAME VEG NOODLES vs COOKED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

SESAME VEG NOODLES wins in 7 out of 10 nutrient categories

SESAME VEG NOODLES: 7 vs COOKED BEETS: 2 (1 ties)

Overview

Nutrient	SESAME VEG NOODLES	COOKED BEETS	Winner
Calories	76 cal	32 cal
Protein	1.8 g	1.1 g
Carbs	10.2 g	10.5 g
Fat	3.6 g	0 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME VEG NOODLES	COOKED BEETS	Winner
Vitamin C, total ascorbic acid	23.1 MG	0 MG

Mineral	SESAME VEG NOODLES	COOKED BEETS
Calcium, Ca	44 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Sodium, Na	293 MG	88 MG

Ad 728x90