SESAME TOPPED HAMBURGER BUNS vs ONION ROLL
Nutrition comparison per 100 g serving
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SESAME TOPPED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SESAME TOPPED HAMBURGER BUNS: 10
vs
ONION ROLL: 2
(3 ties)
Overview
| Nutrient | SESAME TOPPED HAMBURGER BUNS | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 283 cal | 310 cal | |
| Protein | 11.3 g | 9.9 g | |
| Carbs | 49.1 g | 56.3 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOPPED HAMBURGER BUNS | ONION ROLL | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TOPPED HAMBURGER BUNS | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 415 MG | 507 MG |