SESAME THAI NOODLE SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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SESAME THAI NOODLE SALAD wins in 6 out of 10 nutrient categories

SESAME THAI NOODLE SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	SESAME THAI NOODLE SALAD	HAM SALAD	Winner
Calories	200 cal	209 cal
Protein	5 g	16.4 g
Carbs	25.7 g	12.7 g
Fat	8.6 g	12.7 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME THAI NOODLE SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SESAME THAI NOODLE SALAD	HAM SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	521 MG	864 MG

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