SESAME TAHINI vs ORGANIC MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME TAHINI: 4
vs
ORGANIC MAYONNAISE: 4
(3 ties)
Overview
| Nutrient | SESAME TAHINI | ORGANIC MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 17.9 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 64.3 g | 78.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TAHINI | ORGANIC MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME TAHINI | ORGANIC MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 268 MG | 571 MG |