SESAME TAHINI vs WISH-BONE

Nutrition comparison per 100 g serving

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SESAME TAHINI wins in 5 out of 10 nutrient categories

SESAME TAHINI: 5 vs WISH-BONE: 3 (2 ties)

Overview

Nutrient	SESAME TAHINI	WISH-BONE	Winner
Calories	571 cal	467 cal
Protein	17.9 g	3.3 g
Carbs	25 g	3.3 g
Fat	46.4 g	46.7 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME TAHINI	WISH-BONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME TAHINI	WISH-BONE
Calcium, Ca	429 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	75 MG	800 MG

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