SESAME TAHINI vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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SESAME TAHINI wins in 6 out of 10 nutrient categories
SESAME TAHINI: 6
vs
TOMATO KETCHUP: 3
(1 ties)
Overview
| Nutrient | SESAME TAHINI | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 733 cal | 118 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 29.4 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME TAHINI | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 941 MG |