SESAME TAHANI vs RANCH DRESSING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME TAHANI: 5
vs
RANCH DRESSING MIX: 5
(1 ties)
Overview
| Nutrient | SESAME TAHANI | RANCH DRESSING MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TAHANI | RANCH DRESSING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SESAME TAHANI | RANCH DRESSING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 75 MG | 7,500 MG |