SESAME TAHANI vs RANCH DRESSING
Nutrition comparison per 100 g serving
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SESAME TAHANI wins in 5 out of 10 nutrient categories
SESAME TAHANI: 5
vs
RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | SESAME TAHANI | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 241 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 25 g | 6.9 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TAHANI | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SESAME TAHANI | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 75 MG | 759 MG |