SESAME STIX vs PALANQUETA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME STIX: 4
vs
PALANQUETA: 4
(3 ties)
Overview
| Nutrient | SESAME STIX | PALANQUETA | Winner |
|---|---|---|---|
| Calories | 548 cal | 526 cal | |
| Protein | 9.7 g | 14.0 g | |
| Carbs | 45.2 g | 42.1 g | |
| Fat | 38.7 g | 38.6 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | PALANQUETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | PALANQUETA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,484 MG | 70 MG |