SESAME STIX vs PORK RINDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME STIX: 4
vs
PORK RINDS: 4
(2 ties)
Overview
| Nutrient | SESAME STIX | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 11.5 g | 57.1 g | |
| Carbs | 46.2 g | 7.1 g | |
| Fat | 38.5 g | 35.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 2,143 MG |