SESAME STIX vs EPIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME STIX: 4
vs
EPIC: 4
(2 ties)
Overview
| Nutrient | SESAME STIX | EPIC | Winner |
|---|---|---|---|
| Calories | 538 cal | 286 cal | |
| Protein | 11.5 g | 32.1 g | |
| Carbs | 46.2 g | 28.6 g | |
| Fat | 38.5 g | 7.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | EPIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | EPIC | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |