SESAME STIX vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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SESAME STIX wins in 7 out of 11 nutrient categories
SESAME STIX: 7
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | SESAME STIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 11.5 g | 3.6 g | |
| Carbs | 46.2 g | 57.1 g | |
| Fat | 38.5 g | 32.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 93 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,500 MG | 786 MG |