SESAME STIX vs EVERYTHING BAGEL DIP & PITA CHIPS
Nutrition comparison per 100 g serving
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SESAME STIX wins in 5 out of 10 nutrient categories
SESAME STIX: 5
vs
EVERYTHING BAGEL DIP & PITA CHIPS: 3
(2 ties)
Overview
| Nutrient | SESAME STIX | EVERYTHING BAGEL DIP & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 538 cal | 200 cal | |
| Protein | 11.5 g | 6.2 g | |
| Carbs | 46.2 g | 0 g | |
| Fat | 38.5 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | EVERYTHING BAGEL DIP & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STIX | EVERYTHING BAGEL DIP & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 92 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 631 MG |