SESAME STIX vs SWEET TAMARIND
Nutrition comparison per 100 g serving
Ad 468x60
SWEET TAMARIND wins in 6 out of 10 nutrient categories
SESAME STIX: 3
vs
SWEET TAMARIND: 6
(1 ties)
Overview
| Nutrient | SESAME STIX | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 538 cal | 71 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 46.2 g | 14.3 g | |
| Fat | 38.5 g | 0 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STIX | SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SESAME STIX | SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 157 MG | |
| Iron, Fe | 5.5 MG | 2.7 MG | |
| Sodium, Na | 1,500 MG | 0 MG |