SESAME STICKS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SESAME STICKS: 4
vs
ORIGINAL BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 560 cal | 214 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 46 g | 0 g | |
| Fat | 38 g | 7.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 1,286 MG |