SESAME STICKS vs HOT CHEESE CRUNCH
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 7 out of 11 nutrient categories
SESAME STICKS: 7
vs
HOT CHEESE CRUNCH: 2
(2 ties)
Overview
| Nutrient | SESAME STICKS | HOT CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | HOT CHEESE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | HOT CHEESE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,500 MG | 893 MG |