SESAME STICKS vs SPICY SWEET MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME STICKS: 4 vs SPICY SWEET MIX: 4 (2 ties)

Overview

Nutrient	SESAME STICKS	SPICY SWEET MIX	Winner
Calories	567 cal	533 cal
Protein	10 g	16.7 g
Carbs	46.7 g	36.7 g
Fat	36.7 g	40 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME STICKS	SPICY SWEET MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME STICKS	SPICY SWEET MIX
Calcium, Ca	200 MG	67 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	1,500 MG	567 MG

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