SESAME STICKS vs BAKED MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED MULTIGRAIN PITA CHIPS wins in 5 out of 12 nutrient categories
SESAME STICKS: 4
vs
BAKED MULTIGRAIN PITA CHIPS: 5
(3 ties)
Overview
| Nutrient | SESAME STICKS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME STICKS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,367 MG | 964 MG |