SESAME STICKS vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
SESAME STICKS: 2
vs
PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | SESAME STICKS | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SESAME STICKS | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 400 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Sodium, Na | 1,500 MG | 1,200 MG |