SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
SESAME STICKS: 1
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 71.4 g | |
| Carbs | 56.7 g | 10.7 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 600 MG | 750 MG |