SESAME STICKS vs SNACK MIX
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 11 nutrient categories
SESAME STICKS: 5
vs
SNACK MIX: 4
(2 ties)
Overview
| Nutrient | SESAME STICKS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 560 cal | 448 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 46 g | 72.4 g | |
| Fat | 38 g | 13.8 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME STICKS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME STICKS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 69 MG | |
| Iron, Fe | 5.4 MG | 9.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,500 MG | 724 MG |