SESAME SOY NOODLES vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 6 out of 11 nutrient categories
SESAME SOY NOODLES: 3
vs
PIZZA CRUST MIX: 6
(2 ties)
Overview
| Nutrient | SESAME SOY NOODLES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 20.8 g | 60.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SOY NOODLES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SOY NOODLES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 235 MG | 339 MG |