SESAME SNAPS WAFERS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SESAME SNAPS WAFERS wins in 5 out of 10 nutrient categories
SESAME SNAPS WAFERS: 5
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | SESAME SNAPS WAFERS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 733 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30 g | 76.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SNAPS WAFERS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SNAPS WAFERS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 117 MG | 0 MG |