SESAME SNAPS WAFERS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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SESAME SNAPS WAFERS wins in 6 out of 10 nutrient categories
SESAME SNAPS WAFERS: 6
vs
BURNT PEANUTS: 2
(2 ties)
Overview
| Nutrient | SESAME SNAPS WAFERS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SNAPS WAFERS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SNAPS WAFERS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 117 MG | 0 MG |