SESAME SEMOLINA LOAF vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SESAME SEMOLINA LOAF: 4 vs MARBLE RYE BREAD: 4 (5 ties)

Overview

Nutrient	SESAME SEMOLINA LOAF	MARBLE RYE BREAD	Winner
Calories	281 cal	233 cal
Protein	10.5 g	6.7 g
Carbs	52.6 g	46.7 g
Fat	1.8 g	1.7 g
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEMOLINA LOAF	MARBLE RYE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEMOLINA LOAF	MARBLE RYE BREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	667 MG	300 MG

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