SESAME SEMOLINA BREAD vs OLD FASHION WHEAT BREAD

Nutrition comparison per 100 g serving

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SESAME SEMOLINA BREAD wins in 5 out of 10 nutrient categories

SESAME SEMOLINA BREAD: 5 vs OLD FASHION WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	SESAME SEMOLINA BREAD	OLD FASHION WHEAT BREAD	Winner
Calories	281 cal	0 cal
Protein	7.0 g	0 g
Carbs	49.1 g	0 g
Fat	6.1 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEMOLINA BREAD	OLD FASHION WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEMOLINA BREAD	OLD FASHION WHEAT BREAD	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	614 MG	0 MG

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