SESAME SEMOLINA BREAD vs WHEAT SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED ROUND BREAD wins in 7 out of 12 nutrient categories
SESAME SEMOLINA BREAD: 2
vs
WHEAT SLICED ROUND BREAD: 7
(3 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | WHEAT SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 43.9 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | WHEAT SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | WHEAT SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 614 MG | 474 MG |