SESAME SEMOLINA BREAD vs WHITE BRAT BUNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 16 nutrient categories

SESAME SEMOLINA BREAD: 6 vs WHITE BRAT BUNS: 6 (4 ties)

Overview

Nutrient	SESAME SEMOLINA BREAD	WHITE BRAT BUNS	Winner
Calories	227 cal	258 cal
Protein	10.6 g	7.6 g
Carbs	45.5 g	51.5 g
Fat	0.8 g	3.0 g
Fiber	3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEMOLINA BREAD	WHITE BRAT BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME SEMOLINA BREAD	WHITE BRAT BUNS
Calcium, Ca	30 MG	106 MG
Iron, Fe	2.2 MG	3.0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	500 MG	485 MG

Ad 728x90