SESAME SEEDS vs GROUND NUTMEG

Nutrition comparison per 100 g serving

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GROUND NUTMEG wins in 3 out of 10 nutrient categories

SESAME SEEDS: 0 vs GROUND NUTMEG: 3 (7 ties)

Overview

Nutrient	SESAME SEEDS	GROUND NUTMEG	Winner
Calories	667 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	40 g
Fat	44.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDS	GROUND NUTMEG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDS	GROUND NUTMEG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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