SESAME SEEDS vs DILL PASTE
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 5 out of 10 nutrient categories
SESAME SEEDS: 5
vs
DILL PASTE: 4
(1 ties)
Overview
| Nutrient | SESAME SEEDS | DILL PASTE | Winner |
|---|---|---|---|
| Calories | 625 cal | 200 cal | |
| Protein | 22.5 g | 0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 50 g | 20 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEEDS | DILL PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 31.5 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,000 MG |