SESAME SEEDS vs ORGANIC OREGANO
Nutrition comparison per 100 g serving
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ORGANIC OREGANO wins in 5 out of 10 nutrient categories
SESAME SEEDS: 0
vs
ORGANIC OREGANO: 5
(5 ties)
Overview
| Nutrient | SESAME SEEDS | ORGANIC OREGANO | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 0 g | |
| Fat | 44.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEEDS | ORGANIC OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |