SESAME SEEDS vs SPICE BLENDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME SEEDS: 4 vs SPICE BLENDS: 4 (2 ties)

Overview

Nutrient	SESAME SEEDS	SPICE BLENDS	Winner
Calories	562 cal	0 cal
Protein	12.5 g	0 g
Carbs	25 g	0 g
Fat	50 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDS	SPICE BLENDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDS	SPICE BLENDS
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	13.5 MG	0 MG
Sodium, Na	0 MG	11,500 MG

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