SESAME SEEDS vs GROUND CHIPOTLE

Nutrition comparison per 100 g serving

Ad 468x60

SESAME SEEDS wins in 5 out of 10 nutrient categories

SESAME SEEDS: 5 vs GROUND CHIPOTLE: 3 (2 ties)

Overview

Nutrient	SESAME SEEDS	GROUND CHIPOTLE	Winner
Calories	600 cal	0 cal
Protein	23.3 g	0 g
Carbs	16.7 g	0 g
Fat	50 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDS	GROUND CHIPOTLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDS	GROUND CHIPOTLE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	50 MG	0 MG

Ad 728x90