SESAME SEEDS vs STEAK RUB

Nutrition comparison per 100 g serving

Ad 468x60

SESAME SEEDS wins in 5 out of 10 nutrient categories

SESAME SEEDS: 5 vs STEAK RUB: 3 (2 ties)

Overview

Nutrient	SESAME SEEDS	STEAK RUB	Winner
Calories	257 cal	0 cal
Protein	8.9 g	0 g
Carbs	10.7 g	0 g
Fat	22.3 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDS	STEAK RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDS	STEAK RUB	Winner
Calcium, Ca	429 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	5 MG	0 MG

Ad 728x90