SESAME SEEDED SANDWICH ROLLS vs THICK SLICED WHITE BREAD

Nutrition comparison per 100 g serving

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THICK SLICED WHITE BREAD wins in 7 out of 14 nutrient categories

SESAME SEEDED SANDWICH ROLLS: 6 vs THICK SLICED WHITE BREAD: 7 (1 ties)

Overview

Nutrient	SESAME SEEDED SANDWICH ROLLS	THICK SLICED WHITE BREAD	Winner
Calories	279 cal	262 cal
Protein	9.3 g	9.5 g
Carbs	46.5 g	52.4 g
Fat	4.7 g	3.6 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDED SANDWICH ROLLS	THICK SLICED WHITE BREAD
Folate, total	98 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SESAME SEEDED SANDWICH ROLLS	THICK SLICED WHITE BREAD
Calcium, Ca	116 MG	143 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	548 MG

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