SESAME SEEDED SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

SESAME SEEDED SANDWICH ROLLS: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	SESAME SEEDED SANDWICH ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	228 cal
Protein	9.3 g	12.3 g
Carbs	46.5 g	38.6 g
Fat	4.7 g	2.6 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEEDED SANDWICH ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	6.5 MG	2.8 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEEDED SANDWICH ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	116 MG	140 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	351 MG

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