SESAME SEEDED SANDWICH ROLLS vs THIN SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SESAME SEEDED SANDWICH ROLLS: 4
vs
THIN SANDWICH WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME SEEDED SANDWICH ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDED SANDWICH ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 6.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SESAME SEEDED SANDWICH ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 208 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 93 MG | 85 MG | |
| Sodium, Na | 442 MG | 462 MG |